Welcome! I’m Katie Gordon.
I became a weight loss coach after being stuck in dieting hell for 25 years.
It didn’t matter what I did, nothing ever addressed or resolved the underlying issue behind my weight problem.
(Click HERE to read a bit more about that)
I’d reached a few crisis points over my life and each time I cleaned up my life and went to the next level in health and wellness.
Over 25 years I tried every diet and exercise program, alternative wellness programs, essential oils, spiritual clearing, relaxation therapies, talking therapies and a full range of body and healing workers, and moved my life to all things organic, took every pill, powder and tried every lotion and potion, but none of it gave me control of the driving force inside me.
In that time I also became a practitioner of NLP & Neuro Re-Patterning, Kinesiology & naturopathy, became professionally trained in Ericksonian Hypnosis, Results Coaching & Subconscious Reprograming, Suicide Intervention Skills, Pyschosomatic Therapies and studied to be a trainer & assessor because I wanted to know what drives our thoughts, feelings and behaviours.
Learning about human behaviour and what drives us became my passion and how I spent all my spare time.
Learning all I could about psychology, neurology, biology and physiology, grief, trauma and anxiety, unconscious triggers, mindset and overcoming addictions.
I read, attended courses and applied what I learned, yet nothing stopped that driving force that would ultimately derail my good eating habits and cause me to fall off dieting wagons and put the weight back on after I’d lost it.
I knew I was living holistically; eating well, embracing wellness programs, exercise, organic food/skin care/cleaning products, getting good sleep, positive thinking and mindfulness.
Yet, there I was, at crisis point again, burnout and in a state of despair and fatigue because I didn’t know how to stop the yo yo dieting and no one else did either.
MY 2011 NEW YEARS RESOLUTION
I decided to take back control.
I decided to stop looking to others for the answers, and I combined everything I’d learned in the last 25 years and created a completely new model to live by.
I developed a complete system of strategies and interventions to eliminate stress and impulse eating.
I decided if I can’t be skinny, then I’m going to be happy!!
I applied everything I had studied over the last 25 years about personal development, mindset, nutrition, exercise, happiness and well-being.
I totally focused on enjoyment.
I completely gave up all thoughts of dieting.
I stopped weighing food and myself and I stopped making myself go to the gym and do strenuous workouts that made me tired and hurt my body.
I ate what I wanted when I wanted.
I only did the exercise I loved and I only did it when it suited me and how much suited me.
I didn’t give a hoot about anything other than listening to myself and stopping the war within me.
That was the most exciting year of my life!
Everything changed. My life completely transformed in those 12 short months,
And magically, I also lost 20kgs!
FAST FORWARD TO NOW
I help people who feel trapped find the escape route and liberate them from themselves.
I’ve documented over 300 strategies and interventions to create a unique coaching system;
The Freedom Codes.
From the Freedom Codes a revolution in weight-loss, well-being and happiness was born.
Welcome to the Revolution;
I Am Freedom
Diet-less Weight Loss, Well-being & Happiness.
These revolutionary coaching & training packages address the underlying issues to overeating head on.
Turning the tables on burnout, fatigue and stress and transforming your life.
Bringing back the happy, enjoying food, exercise and your life for the sheer pleasure of it.
Giving you back choices, freedom and control over your own life.