Welcome! I’m Katie Gordon.
I became a weight loss coach after being stuck in dieting hell for 25 years.
It didn’t matter what I did, nothing ever addressed or resolved the underlying issue behind my weight problem.
(Click HERE to read a bit more about that)
I’d reached a few crisis points over my life and each time I cleaned up my life and went to the next level in health and wellness.
In 25 years I’d completely changed every aspect of how I lived, yet nothing released me from dieting hell.
I’d lose the weight and then at some point, sometimes a few years later, sometimes only a matter of weeks later, it would come back at a rapid pace.
I never got the ‘forever’ results I so desperately wanted.
I knew I was living holistically; eating well, embracing wellness programs, exercise, organic food/skin care/cleaning products, getting good sleep, positive thinking and mindfulness.
Yet, there I was, at crisis point again, burnout and in a state of despair and fatigue because I didn’t know how to stop the yo yo dieting and no one else did either.
MY 2011 NEW YEARS RESOLUTION
I decided **ck it! If Im going to be fat, then I’m going to be happy!!
And I stopped looking to others for the answers and listened to myself.
I applied everything I had studied over the last 25 years about personal development, mindset, nutrition, exercise, happiness and well-being.
I totally focused on enjoyment.
I completely gave up all thoughts of dieting.
I stopped weighing food and myself and I stopped making myself go to the gym and do strenuous workouts that made me tired and hurt my body.
I ate what I wanted when I wanted.
I only did the exercise I loved and I only did it when it suited me and how much suited me.
I didn’t give a hoot about anything other than listening to myself and stopping the war within me.
That was the most exciting year of my life!
Everything changed. My life completely transformed in those 12 short months,
And magically, I also lost 20kgs!
FAST FORWARD TO NOW
In the last 5 years I’ve deconstructed what I did in 2011 and I’ve documented over 300 strategies and interventions to create a unique coaching system;
The Freedom Codes.
From the Freedom Codes a revolution in weight-loss, well-being and happiness is being born.
Welcome to the Revolution;
I Am Freedom
Diet-less Weight Loss, Well-being & Happiness.
These revolutionary coaching & training packages address the underlying issues to overeating head on.
Turning the tables on burnout, fatigue and stress and transforming your life.
Bringing back the happy, enjoying food, exercise and your life for the sheer pleasure of it.
Giving you back choices, freedom and control over your own life.