Why Mindset Isn’t Enough

I get asked all the time, what on earth does diet-less weight loss and diet-less living actually mean?

It simply means we don’t count calories, food combine, restrict foods or any other food tactics. No lotions, no potions, no pills, no powders, and it’s not focused around exercise programs or exercise equipment.

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Will It Matter?

Suzy Welch wrote a book; The Rule of 10-10-10

My wonderful, beautiful sister bought me a copy of that book years ago and it was one of the easiest and most helpful reads in a long time. The simplicity of Suzy’s decision making strategy is what makes it so useful.

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