Diet-less Weight Loss, Well-being & Happiness Program
This comprehensive 12 month coaching and training package will take you to the next level in every area of your life.
This will be most positively transformative year of your life.
- Discover and understand how your mind and body works and what drives your impulse eating and sugar addiction
- In-depth training on strategies and interventions for breaking-free from impulse eating & sugar addiction
- Create behavioural flexibility through playfulness
- Develop strategies to bring awareness to unconscious daily habits and routines and take charge of thoughts, feelings and behaviours
- Learn simple strategies for flipping your mindset and creating new outcomes
- Set up a simple daily routine and go deeper into behavioural flexibility and change mindset
- Develop a new mindset that reduces friction, allows you to take charge of stress and anxiety.
- Re-discover how to find and enjoy naturally occurring pleasure
- Unearth how to provide yourself with good food and good nutrition that suits you (hint, you get to design it) and truly enjoy the food you’re eating
- Discover how to make fitness fun (hint, you get to design this too)
- Learn how to reassure and coach yourself daily through anything and everything and carry within yourself all the support you need
- Take charge of stress, strain, tension and friction and enjoy your relationships and everyday life
- Recapture your sense of playfulness
- Discover how to stop putting life on hold until you’re a size ‘X’ and get out there and enjoy your life right now
This coaching and training package provides you with the real tools you need to break-free from impulse eating & sugar addiction.
EXACTLY WHAT YOU GET
Comprehensive coaching and training through a step by step interactive program carefully tailored to your personal needs and delivered to you via email, Skype and phone.
- The 90 Mind Makeover
- An additional 9 x 60 min* Skype sessions for personalised coaching and training;
- 3 x Quarterly Review and Strategy Sessions; Every 3 months we review and re-strategise. You will change so quickly as you move through this program and to keep your knowledge and skills moving forwards the next level, we contiously review everything from the previous 3 months as we look forward into the coming quarter.
- Complete strategies & interventions program to master impulse eating
- Step by Step advanced strategies & interventions to master stress and anxiety and increase calmness
- Template and easy step by step process to design your blueprint eating plan now and throughout your life
- Template and easy step by step process to design your blueprint body movement plan now and throughout your life
- Complete goal setting & review framework & system for achieving now and throughout your life
- Advanced happiness game
- Unlimited email = 24/7 support & crisis management – urgent will be replied to within 24 hours. Use this facility to get the most out of the monthly skype sessions.
- 3 emergency calls
- Lifetime access to all half day workshops & webinars
- Join a closed Facebook community for support, discussion, fun and sharing
- 100% Support
- 100% confidentiality
All That = 100% Support 24/7 for 52 weeks
All training & coaching delivered by Skype, phone and email.
*please leave extra time as our time together may run longer as I want you to get the best out of each coaching session
Call or SMS 0416 934 409