Welcome to Dietless Living®, I’m Katie Gordon and I’m so happy you’ve stopped by, because if you are here you’re looking for help, and you’ve come to the right place if you want to lose weight and have:
❤️ Choices in food, exercise and lifestyle
❤️ Freedom in mind and body
❤️ Control of your weight, health, happiness and ultimately your life
A weight loss program should be simple, inclusive and easy to apply to your life.
That means it has to be flexible and customisable to each individual person.
Changing our diet and moving our bodies daily is
essential but because nothing about our unhealthy
habits makes any sense except in the
light of our unconscious mind™,
we need to understand our
3 Systems of Health Consciousness™
and develop our own
Personal Health Leadership™ skills
so we can lose weight naturally
through sustainable habit and behaviour change.
Dietless Living® Personal Health Leadership™
Weight Loss Programs specialise
in breaking the weight loss/weight gain cycle by
preventing habit relapse using:
Timeless Principles
Proven Tools and Techniques
Sound Strategies
to change how you think and feel about food and
what’s possible for you.
Freedom is found in our confidence and ability
to be self-directed in the habits and behaviours that lead us to
our greatest health and weight loss success.
Dietless Living® Personal Health Leadership™ Weight Loss Programs are a complete 360° approach to health, happiness and well-being
that leads to weight loss.
It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by pressures and challenges of life.
The future of our health and happiness depends on our ability to change our unconscious thoughts, feelings and behaviours.
I put on 20 kgs when I was 21 and I spent the next 25 years and over $100,000 trying to get it back off. Sometimes I did, sometimes I didn’t. I did all these crazy diets and pills and I did all the right things too, but it never stayed off.
I just wanted to lose the weight and keep it off.
I got jack of all the diets and programs; it wasn’t about what I ate, it was about
why I ate it and why I ate it was about who I was.
My food choices were part of me, they were about who I was, and who I was was how I was living my life.
Living in the same emotional states day in day out, thinking all the same thoughts over and over, telling the same stories, reacting the same way to the same things and feeling the same as I had felt for as long as I could remember: disempowered.
I took all the information I’d accumulated over 25 years and restructured it and ran it my way!
And I not only lost the 20kg without effort or restriction, but I’ve kept it off for 12 years.
I’m 57 now and in the prime of my life, mentally,
emotionally and physically.
I’m not winding down and thinking about retirement, I’m winding up, looking ahead at what I can build and experience for the next 40+ years.
We only get one life; let’s give ourselves the gift of great health and the joy of freedom from weight, and live it!
Everyone can learn these simple success strategies and change their life.
Dietless Living® weight loss method is different.
You have everything that you need inside of you to break free from all of the weight loss weight gain cycle. You created the habits and you have the power to break free from the habits.
Dietless Living®
Become a #freedomseeker and break free from the cycle.
Start loving life, lose weight, prevent habit relapse, and live your best life for the rest of your life with choices, freedom, and control.
You can find your freedom today, just click on the link below to find out how.
"I contacted Katie in a terrible state, depressed and not liking myself very much. I wanted to lose weight as I thought that was the answer to my problem. I had struggled with my weight for as long as I could remember, yo-yoing up and down on the scales and with the fluctuating weight came my fluctuating mood.
What I learnt by having Katie as my coach was that being lighter/smaller wasn’t the answer, a bit of a revelation for me. I learnt to be happy right now, in this moment, just the way I am. I have lost weight but it is a by-product of how I feel not because I’m trying to. I learnt that my mind had been keeping me in a ground hog day scenario and I could change that, that I had the power, and could use the tools Katie taught me to rewrite the stories my mind told.
I have a life now I didn’t know I could have and it is a wonderful one and the future is looking absolutely amazing. I am very grateful and so is my family that I did program with Katie."